Book An Appointment

Anxiety and Stress Treatment in Ludhiana

Book An Appointment

In the modern world, stress and anxiety are two of the most frequent issues a person has to deal with. These issues, be it due to daily stress and worrying, can take a toll on a person’s overall health, relationships, and his or her quality of life. You don’t have to deal with anxiety or stress on your own. We offer personalized treatment plans to help you regain control of emotions and your life.

Indicators Of Stress And Anxiety Issues:

  • Obsessive worrying: Being restless or overly worried most of the day.
  • Somatic symptoms: Regular headaches, tired, muscle tightness, and fatigue.
  • Sleep Problems: Difficulty falling or remaining asleep and perpetual tiredness.
  • Illogical fears: Feelings of being overwhelmed or irrational fear towards most things.
  • Panic attacks: Severe fear and anxiety with symptoms of a rapid heart rate and pain in chest, shortness of breath.
  • Avoidance Behaviour: People do not engage in activities that may lead to anxiety and impact their work, personal life, or social interactions.

How We Assist

We address anxiety and stress using a whole-person approach in our clinic.

  • We offer: Cognitive Behavioral therapy (CBT) is a highly effective treatment which helps you to understand and change negative thoughts that lead to anxiety.
  • Medication: Symptomatic treatment and balance restoration, when applicable, is provided through prescribed medication.
  • Relaxation techniques: Stress reduction through deep breath, mindfulness, and progressive muscle relaxation exercises.
  • Lifestyle counseling: stress management, physical exercises, and a nourishing diet to form balanced habits that enhance daily living.

Why Us ?

  • Thorough care: Dr. Gurpartap Sandhu has treated anxiety and stress for years, bringing valuable experience to our clinic.
  • Personalized: Patients are provided with a tailored treatment plan that addresses their specific challenges and needs.
  • Kind environment: As the topic is sensitive in nature, we offer a caring medical environment where you will not suffer judgement while sharing your concerns.
  • Proven results: We have supported our patients in managing anxiety and stress conditions and are now living healthier and happier.

Frequently Ask Questions

These conditions may be triggered by work demands, personal relationships, finances, previously experienced trauma, or even health concerns. Symptom onset may be gradual and, at times, there is no clear underlying reason.

If anxiety or stress is impacting daily activities, one’s personal life, social interactions, work, or physical health in the form of chest pain, breathing difficulties, or recurrent headaches, then professional help may be needed. In such cases, a psychiatrist is the right professional to contact, as they can evaluate and recommend the necessary treatment.

The unpredictability of the duration of treatment is case specific. Some may require longer term therapy, while others may respond to treatment sooner. Improvement is the main aim, and the amount of time needed to attain that depends on the complexity of the specific case.

For some people, anxiety or stress does not require medication. Usually, the first line of treatment is therapy combined with some changes in lifestyle. In cases of severe symptoms, Dr. Sandhu may suggest medication for symptom relief. Medication is more effective when combined with therapy.

Like with any medication, anxiety and stress disorders medications have their side effects, albeit milder ones. Drowsiness, dizziness, and changes in appetite are common. Dr. Sandhu will be watching your progress closely and if there are side effects, will make changes to the medication to reduce them.

After learning effective problem-solving strategies, stress coping strategies, and lifestyle changes, the risk of anxiety or stress decreases significantly. Regular exercise, adequate sleep, and strong relationships with friends and family are important for long-term mental wellness.

We have online consultations for people who may have trouble coming in, so yes, you can receive treatment online. To make an appointment, you can call or email. Your session will be conducted from the comfort of your home.